Fun little back workout today.
4X20 pull-ups
135, 155, 155, 175 all by 12 bent over rows
225x12 for 4 sets lateral machine row
95x12 for 4 single arm DB row.
205x12 for 4 Wide grip lat pull down superset 245x12 for 4 seated cable rows
225x12, 275x10, 315x8, 315x6, 315x5 315x5 Straight...